Empowering Recovery, Restoring Strength.
Specialist Personal Training for Neurological Rehabilitation
At Lightning Fitness, we provide expert, compassionate support for individuals recovering from brain and spinal cord injuries. Working alongside leading physiotherapists, we help you rebuild strength, improve mobility, and regain confidence — with personalised training that understands your journey.
Get In TouchOur Services
At Lightning Fitness, we provide specialist personal training and rehabilitation services that are tailored to the individual. Whether you’re recovering from an injury, managing a neurological condition or looking to improve overall performance, every session is designed to meet you where you are focusing on what you can do, rather than what you can’t.
Musculoskeletal Rehabilitation
Recovering from an injury or managing a chronic condition requires more than just time; it demands a structured rehabilitation plan that restores strength, mobility and confidence.
Neurorehabilitation
A brain or spinal cord injury can change how the body moves, reacts and functions, affecting strength, coordination and daily activities.
Exercise for Mental Health
Structured movement has been shown to reduce stress, ease symptoms of anxiety and depression and improve emotional resilience.
Personal Training and Team & Group Fitness
Structured personal training and group fitness designed to build strength, mobility and performance with tailored support for individuals, teams and organisations.
Vestibular
Specialist training to support balance, coordination and movement confidence for clients with vestibular conditions. Improve stability, reduce dizziness and regain control through structured rehabilitation.
Other Services
With a background in sports science, rehabilitation and professional coaching, Lightning Fitness offers specialist insight and experience across multiple disciplines.
About Tom
Providing specialist personal training for brain and spinal cord injury rehabilitation working as part of multi-disciplinary teams in private healthcare. Tom specialises in an empowerment based approach to training, supporting the client to improve strength, conditioning, mobility and quality of movement as they progress back towards increasing physical activity and possibly a return to sports or interests, whilst keeping in mind the particular needs as a result of their injuries, and working closely with other professionals, especially neurological and musculoskeletal physiotherapists.
Our Core Values
We are guided by principles that shape every aspect of our care and training. Here’s what drives us:
People focussed
Fitness and healthcare are service not product based industries. It should never be about a ‘system’ but always be about the individual.
Integrity
Inter-disciplinary working and referring out to a relevant profession where needed ensures you will always receive the best support possible. After all, it’s about you not me.
Flexibility
We’re humans not robots and we all have a myriad of different characteristics and considerations. An exercise or activity is simply a tool to create an effect and there’s always another tool in the box.
Sustainability (Future-Proofing)
I truly believe that any exercise intervention can only truly be considered successful if you’re able to sustain it for the rest of your life.
News & Insights
Stay up to date with the latest training strategies, rehabilitation techniques, and industry insights from Lightning Fitness.
How Routine Movement Supports Mental Health
We often hear that movement is good for mental health. It absolutely is. But when you are feeling low, anxious…
What Real Musculoskeletal Rehabilitation Looks Like
When it comes to injury recovery, many people expect a smooth upward curve. You get injured, you do the exercises,…
Feeling Flat? How to Keep Moving When Motivation Is Low
Some days you feel energised, focused, ready to train. Other days it feels like a win just to get out…
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