Our Services
Explore Our Services
At Lightning Fitness, we offer specialist personal training, rehabilitation, and performance coaching tailored to individual needs. Whether you’re recovering from an injury, improving fitness, or enhancing athletic performance, our evidence-based approach ensures safe, structured, and results-driven training.
Musculoskeletal Rehabilitation
Recovering from an injury or managing a chronic condition requires more than just time; it demands a structured rehabilitation plan that restores strength, mobility and confidence.
Neurorehabilitation
A brain or spinal cord injury can change how the body moves, reacts and functions, affecting strength, coordination and daily activities.
Exercise for Mental Health
Structured movement has been shown to reduce stress, ease symptoms of anxiety and depression and improve emotional resilience.
Personal Training and Team & Group Fitness
Structured personal training and group fitness designed to build strength, mobility and performance with tailored support for individuals, teams and organisations.
Vestibular
Specialist training to support balance, coordination and movement confidence for clients with vestibular conditions. Improve stability, reduce dizziness and regain control through structured rehabilitation.
Other Services
With a background in sports science, rehabilitation and professional coaching, Lightning Fitness offers specialist insight and experience across multiple disciplines.
Tailored Training for Every Journey
You’ll start to notice a trend within each and every one of our services; customisation. Every service is built around you – your needs, abilities and goals. You could be recovering from an injury, managing a long-term condition or looking to improve your performance, our evidence-based, people-led approach ensures you get expert guidance suited to your situation.
With over 21 years of experience, collaboration with healthcare professionals, and a science-backed methodology, we help clients move with confidence, progress safely, and achieve meaningful results.
Get in touch to discuss an initial assessment and consultation
