OTHER SERVICES

Writing about fitness, rehabilitation and movement science requires expert knowledge and industry experience. With Tom Nissen’s background in sports science and rehabilitation, Lightning Fitness offers high-quality academic writing that covers fitness education, exercise science and professional training manuals.

We have contributed to REPS-accredited course materials, instructor training content and research-based fitness articles, ensuring that educational materials remain scientifically accurate, practical and engaging. Whether creating course content for trainers or fitness articles for industry publications, writing is grounded in evidence-based practice and tailored for fitness professionals, educators, and organisations looking to improve knowledge and best practices.

Education is a core part of Lightning Fitness, with experience in delivering instructor training, workshops and fitness qualifications for both professionals and the general public.

With expertise in gym instruction, personal training and specialist rehabilitation topics, teaching is delivered in a practical, engaging and evidence-based manner, ensuring that learners gain both theoretical knowledge and hands-on experience.

Our teaching is tailored to develop real-world skills that make a difference in training and coaching.

Corporate health and fitness is about creating healthier, more productive teams. We provide corporate health and well-being workshops, designed to help businesses improve team performance, resilience, and overall workplace wellness.

Workshops cover a range of fitness, health and movement-related topics, ensuring that employees gain practical tools to improve energy, focus and long-term well-being. Whether delivering a presentation on workplace fitness strategies or a practical session on movement and injury prevention, each workshop is custom-built for organisations looking to enhance employee health and performance.

Lightning Fitness offers specialist coaching in cricket and hockey, supporting athletes of all skill levels, from beginners to international competitors.

With over 16 years of coaching experience, sessions are tailored to improve technical skills, strength, agility, and tactical awareness, ensuring that players develop both physically and mentally. Coaching is available for individual athletes, teams and clubs, with a focus on building confidence, improving performance and reducing injury risk. We work on core fundamentals up to high-level competitive strategy with structured training and results-focused.

Nutrition plays a critical role in optimising health, energy and progress. At Lightning Fitness, evidence-based nutritional guidance is provided as part of a holistic approach to training and rehabilitation.

By combining sports science with practical nutrition strategies, clients receive structured advice that supports muscle recovery, injury rehabilitation, and sustained energy levels. Guidance is tailored to individual goals, whether improving performance, building strength, or supporting long-term well-being. Rather than fad diets or restrictive plans, the focus is on sustainable, effective nutrition that complements training, recovery, and overall health.