Personal Training
Training That Works for You
Personal training should never be about fitting into a generic plan, it should be about building a program that works specifically for you. At Lightning Fitness, training is designed to be individualised, adaptable and backed by evidence, ensuring that every session supports your specific strength, mobility, endurance and movement goals.
Unlike quick-fix programs that focus on short-term results, our approach prioritises sustainability and long-term progress.
Every aspect of your program needs to be tuned to your needs, abilities and goals regardless of the purpose of your personal training. With a health-first mindset, training is structured to support overall well-being, rather than focusing purely on aesthetics.
With decades of experience, we have worked with clients across all levels from beginners looking to build a foundation of strength to elite athletes striving for peak performance. Every training plan is structured to ensure that progress is measured, realistic and built to last.
Training is available through in-person sessions across London and the South of England, as well as remote coaching options globally, making expert guidance accessible wherever you are. Your training should fit you, not the other way around so let’s build something that works for you.
Key Areas of Personal Training
Strength & Conditioning
Strength training isn’t just about lifting weights, it’s about building a strong, capable body that moves efficiently and performs well in daily life. A structured strength and conditioning program improves physical endurance, movement control and overall resilience, ensuring that the body can handle whatever challenges come its way.
At Lightning Fitness, we focus on progressive overload, gradually increasing resistance and movement complexity to build strength, power and stamina in a way that is both safe and effective. Everybody is different which is why your program is adapted to you as an individual, ensuring that proper technique, movement patterns and recovery strategies are in place to reduce injury risk in your body while maximising results. Whether the goal is building strength, improving endurance, or enhancing overall performance, each session is designed to drive meaningful progress
Sport-Specific Performance
Athletic performance requires more than just general fitness, it demands targeted training that enhances speed, power, agility and endurance. At Lightning Fitness, we provide sports-specific personal training, helping clients develop the technical, physical and mental attributes required to excel in your sport.
With experience working with novice to Olympic-level athletes, it’s important that we create training-specific movement demands, ensuring that athletes build the right strength, stability and mobility to perform at their best. Whether preparing for competition or looking to improve game-day performance, training is structured around evidence-based principles that support athletic progression at any level.
General Fitness & Longevity
For many, the goal of training isn’t about competition, it’s about staying strong, mobile and capable for life. Functional fitness plays a critical role in long-term health, injury prevention and daily movement quality, ensuring that the body remains resilient, adaptable and able to handle everyday demands.
At Lightning Fitness, we prioritise sustainable training methods, focusing on mobility, strength, endurance, and cardiovascular health to create lifelong habits that support physical and mental well-being. By improving movement efficiency, stability, and flexibility, clients develop strength that translates beyond the gym, helping them feel more confident and capable in their everyday lives. Whether the focus is on general fitness, longevity, or simply moving and feeling better, training is tailored to meet each individual’s needs and goals.
How I Can Help
Strength & Endurance
Developing a stronger, more capable body through structured training.
Performance & Sport Conditioning
Enhancing athletic ability for improved results.
Injury Prevention & Longevity
Restoring function and preventing future injuries.
Health & Mobility
Improving daily function, flexibility, and overall well-being.
Take Control of Your Training Journey
Personal training is more than just a workout; it’s a structured, sustainable approach to long-term health and performance. With over 21 years of experience, we combine scientific principles with real-world application, helping every client with a tailored program that supports their individual goals. If you’re building strength, enhancing performance or working towards better mobility, every session is designed with progress, longevity and well-being in mind.
We don’t believe in short-term social media trends or generic fitness plans. Instead, we focus on our deep understanding and experience in evidence-based training that creates lasting results, helping you develop strength, endurance and movement quality that supports your lifestyle. No matter where you’re starting from, the right guidance can make all the difference.
If you’re ready to train smarter, move better, and build a fitness routine that works for you, get in touch today to start your personalised training journey.
Get in touch to discuss an initial assessment and consultation
