Vestibular Rehabilitation

Regain Control, Rebuild Confidence, Restore Movement

Vestibular conditions can deeply affect balance, coordination, movement confidence and day-to-day independence. Whether caused by injury, illness or long-term neurological conditions, symptoms such as dizziness, instability or disorientation can interfere with your ability to move safely and feel in control.

At Lightning Fitness we provide structured, person-first training to support clients managing vestibular challenges. Using an evidence-based approach, we help individuals improve stability, rebuild trust in their movements and reduce the risk of falls or flare-ups. Each programme is designed around your specific condition, symptoms and physical capacity.

We work closely with physiotherapists, occupational therapists and other healthcare professionals to ensure that rehabilitation is delivered as part of a joined-up, supportive plan. Whether your goal is to regain balance during everyday tasks, feel steady during exercise or simply move with more confidence, our vestibular support sessions offer expert guidance in a calm, progressive setting.

Sessions are available in person across London and the South of England, or remotely for those seeking guidance from further afield.

Key Areas of Vestibular Rehabilitation

Balance & Coordination Training

Many vestibular conditions affect spatial awareness, stability and confidence in movement. Our training targets these areas through structured, progressive exercises to support real-world movement, reduce risk of falls and help you feel more stable in your body.

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Movement Re-Education

Dizziness and disorientation can often lead to fear-based movement avoidance. We help you gradually rebuild confidence through controlled movement work, retraining your body and brain to tolerate and adapt to changes in position and motion without distress.

Support for Neurological Conditions

Vestibular symptoms often present in conditions such as traumatic brain injury, stroke, Parkinson’s or multiple sclerosis. Our background in neurological rehabilitation means we understand how to support these complex cases, adapting strategies to suit your stage of recovery.

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How I Can Help

Balance and stability

Improve movement control and reduce fall risk

Coordination & Control

Rebuild movement quality and confidence

Adaptation & Progression

Gentle, structured exposure to help desensitise and improve tolerance

Long-Term Support

Ongoing guidance for complex vestibular and neurological cases

Rebuilding Confidence Through Movement

Vestibular conditions can be isolating. They often impact not just movement but your sense of safety and independence. We understand how frustrating and limiting these symptoms can be and how important it is to feel like your body is working with you again.

Every session is tailored, paced and structured with the goal of helping you move with less fear and more clarity. We focus on helping you make progress without overwhelm, using a calm and measured approach that prioritises long-term gains. Whether you are at the beginning of your recovery or continuing after a medical diagnosis, support is available.